Health Benefits of a Body Massage
A body massage is a great way to relax and de-stress. It is also a fantastic way to
boost your health and wellbeing, from improving your immune system to helping
you manage depression Putrajaya Spa massage. This is because it works with your parasympathetic nervous
system – which is responsible for the “rest and digest” response that balances out
your body’s fight or flight response. It stimulates the production of hormones such as
dopamine and serotonin which make you feel good.

Studies have shown that massage lowers blood pressure, particularly in people with
hypertension. It does this by calming the sympathetic nervous system which is
responsible for the involuntary responses to danger or stress and can cause your
blood pressure to rise. By reducing these tensions, massage can improve
cardiovascular health by decreasing your heart rate and blood pressure and helping
with circulation, which reduces the risk of heart disease.
Getting the right body massage can also be beneficial to those with certain skin
conditions, such as eczema. Research has shown that a full body massage can
reduce inflammation of the skin and increase blood flow to the area, which can help
improve the condition. In addition, it can help with flexibility and mobility by
releasing tight muscles and allowing them to move freely.
It’s always a good idea to hydrate before and after your massage, especially as it
helps with the detoxification process. It’s important to drink water rather than
alcoholic or sugary drinks as these are diuretics and can dehydrate you. It’s also
worth avoiding food if you can, as it may be difficult to lie down if you’re feeling
bloated and full.

Body massage is great for athletes as it can help improve their recovery time after
training and competition. This is because it can help increase the number of
regenerative muscle fibers and help with circulation and relaxation. In fact, it has
even been known to help with the reduction of pain in athletes.
It’s worth noting that it is a good idea to inform your therapist about any issues you
might have. This includes any health issues and any specific areas that you might
want them to avoid, as well as any issues that you might have with the touch itself,
such as if you’re a bit ticklish. This is so that they can adjust their techniques to suit
your needs and ensure you get the best out of your session.